Power grows faster after training sessions if they have enough in the body. Dehydration or hypohydration as scientists call it, reduces the natural production of anabolic hormones after weight training and stimulates the production of catabolic hormones. Sports scientists at the University of California to write about the phenomenon in the Journal of Applied Physiology. If you lose a few percent of your body by dehydration quality training force will shrink.
Moreover, studies of endurance athletes suggest that dehydration increases the synthesis of cortisol after training. Finally, the fat cells that have a good supply of water may release their fatty acids in the blood easier and muscle cells burn less protein if they are full of water. Thus, we can say. Studies Cal State increases that we know the importance of normal water balance for power athletes lasix prescritpion. Researchers have seven bodybuilders to go through the same workout 3 times: Squat with 80 weight at which they could only manage a repeat. In one case proved to be enough liquid in the body [the EU], on the other hand, they lost 2. 5 percent of their body weight by dehydration [HY25], and the third they lost 5 percent of their weight through dehydration [HY50]. After training the researchers measured the amount of anabolic and catabolic hormones in the blood of subjects. They noted, leading to dehydration High cortisol peak after training and decreased - but not much - the release of testosterone and growth hormone. (Researchers at the University of Pennsylvania, who repeated the experiment in 2009, using less leucine there is no change. "These data show that the state of water is an important factor in the modulation of hormonal and metabolic responses of resistance training," the researchers conclude. January 21 .. 2011
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